body

Make your sports training a real success

The importance of warm-up and recovery after exercise in sports performance Performance is a daily quest when you want to achieve the results of high performance sports. Physical preparation must optimally force the limits of the body to allow the improvement of the performance but at the same time without causing accidents. That is why … Lire la suite

Get fit without getting tired

Getting motivated with an « activity bracelet ». Tips and tools to get fit and in good health. No time to do some physical activity, go to the gym? Don’t you know how to get motivated? Fatigue, roundness, lack of energy? Would you like to get fit and healthy without getting tired? Our collection of practical booklets … Lire la suite