strength

Cathy Merlin, Adventures in Lençois

An eventful return to Lençois… At the beginning of the book, you discover Cathy Merlin with her friends in the beautiful village of Lençois, in the heart of Brazil. In principle, the few days of green class should take place calmly, with sightseeing tours and leisurely walks. But very quickly, the stay does not start … Lire la suite

Make your sports training a real success

The importance of warm-up and recovery after exercise in sports performance Performance is a daily quest when you want to achieve the results of high performance sports. Physical preparation must optimally force the limits of the body to allow the improvement of the performance but at the same time without causing accidents. That is why … Lire la suite

Performance and Sports Nutrition

Achieve and maintain performance through nutrition Performance is a daily quest when you want to achieve the results of high performance sport. In addition to more or less intensive daily training, it is important to get to know the ins and outs of a correct day-to-day sports nutrition. To do this, ask yourself the right … Lire la suite